You on a Diet

"YOU: On A Diet" will have you losing weight and inches, promise the doctors who created the plan. Get to the bottom of their claims at their official page.

Before you commit to the book, video or audio book, you want to know what "YOU: On A Diet" is all about, right? If you've got a minute, your questions will be answered here.

Three women won the chance to lose weight with personal help from Dr. Rozien. Read how the advice found in "YOU: On A Diet" aided their weight-loss success.

You've read through the website and think that "YOU: On A Diet" could be the book for you. Read the reviews here to find out what others have thought about this bestseller.

Read Oprah's discussion with Dr. Rozen and Dr. Oz to get a nice review of the basics of "YOU: On A Diet." Also, get in on their supermarket secrets here.

The authors of "YOU: On A Diet" outline their weight loss philosophy and describe why stress plays a role in the biology of blubber.

You need to avoid trans fat when following "YOU: On A Diet." Learn more about why trans fat is natural oil's evil twin and how you can successfully avoid it.

The doctors that created "YOU: On A Diet" have more advice to offer. Learn more about their approach to fighting aging and feeling young with this podcast.

Get that water bottle and get to work! The writers of "YOU: On A Diet" give you their beginner exercise video. If you're feeling ambitious, try out the more advanced exercise offerings.

"YOU: On A Diet" advises those seeking weight loss to walk every day. Not sure how to get started? Read on.