Whoops! Forgot to rate it. I'd also like to add to my previous comment that the page this link points to is comparing the South Beach Diet with Atkins -- follow the links from that page to much more information about the SBD itself. My low rating is based on the one-sidedness of the site, but as I said before, it's probably useful if you've already made up your mind to do the SBD.

Since this is a South Beach diet page I'm not surprised it is pro South Beach and anti Atkins. This article seems pretty one sided and not unbiased in the least. I would prefer reading a comparison from someone who does not have a interest in one of these diet plans.