South Beach Diet:
South Beach Diet - an overview
South Beach Diet
Expert Summary
Overview of South Beach Diet with helpful links: The diet's three phases, explanation of glycemic index with corresponding table, recipe exchange and discussion forum.
Toni Kistner
Expert Scorecard
Overall Expert Score
Community Reviews
Whoops! Forgot to rate it. I'd also like to add to my previous comment that the page this link points to is comparing the South Beach Diet with Atkins -- follow the links from that page to much more information about the SBD itself. My low rating is based on the one-sidedness of the site, but as I said before, it's probably useful if you've already made up your mind to do the SBD.
Since this is a South Beach diet page I'm not surprised it is pro South Beach and anti Atkins. This article seems pretty one sided and not unbiased in the least. I would prefer reading a comparison from someone who does not have a interest in one of these diet plans.



