South Beach Diet

Spokesperson for the American Dietetic Association reviews the South Beach Diet, citing several pros and cons.

Another review of the South Beach Diet from a registered dietician. Provides good links to a glycemic index food table and to basic principles of eating healthy.

Presents several common sense tips for achieving long-term weight loss. Doesn't mention South Beach Diet specifically.

Tufts Health & Nutrition, published by Tufts Media at Tufts University, reviews the South Beach Diet book.

Video clip provides tips for stocking your pantry with good ingredients for preparing South Beach Diet recipes.

Provides list of foods allowed / prohibited during South Beach Diet, with links to a quick shopping list, phase 1 food list, and phase 2 food list.

Dietary Guidelines Advisory Committee reviews current information regarding nutrition and health, providing results and recommendations. Doesn't mention South Beach Diet.

Examines popular weight loss programs, including a section on the South Beach Diet. Reviews important features to look for in a weight loss plan and provides helpful links.

Mayo Clinic compares six types of diet plans, including South Beach Diet. It emphasizes finding a weight loss program that will fit your needs for the long term.

The basics regarding the South Beach Diet, including commentary from creator, Arthur Agatston, MD and from Cindy Moore, RD, director of nutrition therapy at Cleveland Clinic.

Overview of South Beach Diet with helpful links: The diet's three phases, explanation of glycemic index with corresponding table, recipe exchange and discussion forum.

Comparison of South Beach Diet versus Atkins diet by University of Maryland Medical Center. Defines glycemic index and load. Provides brief section on current research.

Arthur Agatston, creator of the South Beach Diet, reviews how the American diet has changed, and what constitutes a healthy diet.

Dr. Richard Fogoros compares the South Beach Diet to the Atkins diet, and includes a section on what nutritionists are saying about South Beach.

Obesity Research article reviews recent research on the glycemic index and fructose consumption. Doesn't reference South Beach Diet specifically.