Rice Diet
treatments
The skinny on the residential program
USA Today
Heard that Durham is a weight-loss mecca and want to hear more? This short article gives a little background on the rice diet residential program in North Carolina.
Rice diet review
eDiets
Short summary of the rice diet describes the phases, and cautions that it should only be used with medical supervision.
self-help
Rice diet how-to
Fat Secrets
This resource will give you basic information on the rice diet, and has sections with feedback from others who have tried it. Learn the facts and get some perspective from real-life dieters.
Stock up on supplies
Rice Diet Store
This site has a store with products you may be looking for in order to be successful with the rice diet: Books, seasonings, even classes on cd to help support your rice diet weight loss.
Read the book's introduction
Amazon
Before you decide to buy the book and dive in, read the introduction and customer reviews to see what folks have to say about the rice diet.
Get answers
Rice Diet Program
Consult this FAQ to find answers to all of your rice diet questions. Read an overview first, as there's not much context here.
Begin your yoga practice
Santosha
The rice diet highlights the benefits of yoga and stress reduction. Explore the weight loss possibilities of yoga with this handy step-by-step guide to yoga postures.
Food lists and tips
Rice Diet Menu
Short, clippable list of advice that will help you to achieve weight loss on the rice diet, along with information on allowed foods and portion sizes.
The program homepage
Rice Diet Program
This is the portal for all things rice diet, including information on going to Durham, and access to online tools to support your rice diet endeavors. Note: There is a cost for use of the rice diet online tools.
Diet affirmations
Coping
Lifestyle assessment and taking time for yourself are key components to the rice diet. Here are some affirmations you can use as you strive to make changes for a healthy lifestyle.


