Reverse Diet

Everything you need to know about the Reverse Diet - origins, how it works, sample menus and more.

Wonder why the Reverse Diet works? This detailed site written by a dietitian explains the mechanics of the Reverse Diet.

Interesting 17- minute podcast with the Reverse Diet's coauthor. Start listening around 8.5 minutes into the show.

Hear the Reverse Diet's coauthor discuss her experiences and how the diet works in this eight-minute podcast. Start listening ten minutes in.

Simple and brief summary of the reverse diet and sample menus. A good starting point for the basics.

Short Reverse Diet summary with easy-to-read sections. Includes a list of acceptable diet foods and an expert opinion.

Blog written by reverse diet coauthor. Not too appealing, but includes decent information and links to learn about the diet.

Great introduction to Reverse Diet recipes. Includes a video of the diet's coauthor as she cooks a few meals. Links to recipes included.

700 Club video interview of the Reverse Diet's coauthors.

Two Reverse Diet book reviews. Nice summaries of the diet's pros and cons.

An insider's experience on the reverse diet. Simple summary, but it mentions interesting struggles of applying the diet in real life.

Various health experts debate the reverse diet. Few diet details, but discusses the reverse diet's larger effect on the meaning of meals.

Example of reverse diet menu for one day, including snacks, by the diet's coauthor.

Short review of the Reverse Diet book. Few specific diet details are given but a nice overall assessment.