Excerpts from the book can be found here but there is a limit on how many pages you can view so use the table of contents to go to those sections you really want to see. I didn't realize this and only looked at the first pages but there were pictures of some cardio exercises (most with medicine or stability balls). I didn't see any pages on the diet itself but being able to look at some of the book for free is a good deal.

Great to be able to preview the book before you buy it. Gives you an idea of what the plan is and what is entails. I also like that you get some background information on the author.