Meal Plan
self-help
Making better choices
Healthy Choice
Sign up and create your own meal plan with the help of Healthy Choice products. Customize your plan to your personal caloric needs and food preferences.
What's in the cupboard?
Meals
Design meal plans with popular products you buy all the time, and receive great offers from national brands.
Kraft your dinner
Kraft Foods
Search hundreds of free recipes in different categories. Recipes include pictures and nutritional info. Fitness and meal plan require free registration.
Preparation is key
Meals Matter
Make a meal plan and stick to it. Use this tool to get organized and take the guess work out of food shopping.
Diabetic meal plan
Food Network
A complete 30-day meal plan for people with diabetes. Each day includes three meals and a snack, and recipes. A great resource for anyone trying to eat better.
Meal and fitness planner
Lean Cuisine
Set up a meal plan and a fitness plan with these tools from LeanCuisine. Search brand-name foods and recipes, and compile a handy shopping list.
Online recipe box
Spark Recipes
Part of the SparkPeople community, this site lets you meals, search recipes, and then store them in an online recipe box.
You make it to go
Let's Dish
Click through the slide show to find out more about this food assembly store that allows you to plan meals for six people. Assemble the ingredients yourself, or grab and go.
Need inspiration?
Life Hack
Trying to come up with a home-cooked meal plan? Find hundreds of tasty recipes to expand your repertoire.
No prep, no mess
Dream Dinners
Home-cooking without the clean-up. Choose up to a 12-dinner meal plan, add prepared ingredients as directed, and store in your freezer until needed.
Have you seen Kirstie?
Jenny Craig
This presentation shows you how to set up a meal plan with Jenny Craig's meal planner. Choose your meals, print the list, and place an order at your next consultation.
About $11 a day
Nutrisystem
Find out all there is to know about NutriSystem's 28-day meal plans customized for men, women, vegetarians, and diabetics. Meal plans follow USDA and AHA guidelines.
alternatives
Let's get organized
Meal Mixer
Looking for a weekly meal plan? Save time by getting meal plans, recipes and a corresponding shopping list, for about a dollar.
The Zone meal plan
Chef's Diet
Do you like the Zone Diet, but hate to plan and prepare meals? Have all the work done for you for $10-$40+ a day.
Beer everyday? No. A seven-day meal plan to help you remember what your abs look like.


