Fat Smash Diet

The man behind the diet, Dr. Smith walks you through the stages of the Fat Smash Diet and gives helpful pointers.

Describes the origins of the Fat Smash Diet and how it works.

Curious about what foods you can eat in the Fat Smash Diet? Check out this wiki.

Provides a quick look at the Fat Smash Diet book. Be aware that this is a wiki.

Pay to use a meal planner, work out planner and weight loss tracker. Take the tour and decide whether it's worth $12.45 a month.

Review of Dr. Smith's book on the Fat Smash Diet. Highlights the diet's method of raising the body's metabolism and maintaining a health weight for life.

For a quick skim of the Fat Smash Diet, go here.

In depth review of Dr. Smith's book. Site focuses on the book, not the diet.

These forums provide an excellent source of support for smashers. Check out the the recipe section.

Interview with Dr. Smith about the Fat Smash Diet and VH1's Celebrity Fit Club.

A forum for smashers. Users ask questions ranging from acceptable foods to tasty recipes.

Community where Fat Smash dieters can post journals and share information. Has some good content if you're willing to take the time to explore.