I love this site and tool. I joined this site even though I typically don't like joining sites like these due to spam mail, etc. I was surprised to see just how good a tool this is. I've been using it the past two days and I plan to continue using it. It tracks so many different things (nutrition tracker, weight tracker, exercise tracker) and gives you attainable goals for your program that you pick. Great tool.. I particularly like that you can enter in a food in the search engine and then add it to your food diary and it lists all the nutritional content and compares that to the range you should be in for the day, week, month.

This is an awesome site. You actually do get a full, healthy diet plan (including all your meal plans) and a workout plan for as long as it takes to get to your goal weight. You can also find support in other members. I don't particularly care for being told exactly what to eat, but a lot of people prefer it. Either way, this is the best program I've seen for free.

This is a great site full of information even though you have to join to get the full benefits and really search for some of the details and tools. Be sure to spend some time as this site has more information that you might expect. Make sure you read through as much of the information before you begin using the tools so that you can understand why the tools are useful beyond counting calories.