Get down to diet and fitness basics with helpful tips on calorie choices and being physically active.

Short, informative segment highlights the basics of a combined diet and fitness plan for boosting metabolism.

What are you eating? Read about the best food choices throughout the day for a successful diet and fitness routine.

Learn about preventing cancer with diet and fitness information at the individual and community levels.

Interesting study findings about the benefits of a combined diet and fitness regimen for a wide range of overweight individuals with impaired glucose tolerance

Make the most of your diet and fitness plan using resources for meal planning, calorie burning, and food selection.

Find out how to get the most benefit from your diet and fitness regimen with great advice on timing your exercise and eating.

Take a look at these useful recommendations for maintaining a healthy heart with a balanced diet and fitness program.

How does a diet and fitness program fit into your work day? Read personal accounts about how some employers are addressing diet and exercise.