An excellent resource on kicking back your sodium habit with information on sodium labels and sample DASH Diet menus for 1,500, 1,800, and 2,000 calories.

Dr. Emily Senay, health and medical correspondent for various CBS news shows, provides an overview of the DASH Diet.

CBS correspondent Dr. Senay presents new research on heart healthy diets and how the DASH Diet can prevent and decrease hypertension.

Detailed description of foods to eat on the DASH Diet, the nutrients you'll be consuming, and how to define a serving size.

Provides skimmable easy reading on gradually switching to the DASH Diet.

News article extolling the value of the DASH Diet for African Americans, who suffer disproportionately from hypertension.

Two clinical studies show that the DASH Diet - along with sodium restriction - is a valuable weapon against developing high blood pressure or reducing it.

Study suggests the DASH Diet is a safer alternative to diuretic medications, because of its emphasis on fruits, veggies, and low-fat dairy.

Extensive listing of yummy recipes for your DASH Diet. From side dishes and desserts to nutritional facts and pictures of delectable treats, this is the DASH resource for you.

A great little print-out to keep around as you focus on beginning or maintaining your DASH Diet.

Not eating at home? Here's a description of dining out while still maintaining your DASH Diet.

Tips for grocery shopping, stocking up on DASH Diet foods, and cooking them healthfully.

With menus and recipes, this neat virtual cookbook provides delicious foods for your everyday DASH Diet.