Daily Calorie Intake
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Calories for kids
Baylor College of Medicine
Children's calorie needs are different than adults', and change with age. Use this interactive calculator to determine the correct daily calorie intake for your child.
Eat from all food groups
US Health and Human Services
These charts suggest what to consume - and how much- from each food group to provide maximum nutrition for your daily calorie intake.
Calculate your burn
Discovery Health
Find out how many calories you expend doing a wide variety of activities and exercises. You can modify your daily caloric intake based on this information.
Test your knowledge
Good Housekeeping
Do you know which dishes are the lower-calorie choices at different restaurants? With this interactive quiz, learn what to order to lower your daily calorie intake.
Daily calorie needs
Columbia University Health Service
This site provides the basics you need to know on daily calorie intake. Short and to the point.
It really is a big gulp
Centers for Disease Control
Changing your drink choices could significantly lower your daily calorie intake and help you lose weight.
Cut calories while cooking
American Dietetic Association
Want to lower your daily calorie intake? Clip this handy list of low-calorie cooking tips and keep it in the kitchen.
Track your intake
Dietitian
Make sure you're eating the right amount! Use this simple calculator to monitor your daily calorie intake.
Energy in, energy out
Centers for Disease Control
Your daily calorie intake is more than just what you eat. Learn about balancing food and physical activity, and find links to more nutrition information on this page.
Nutrition database
USDA
Use this great searchable database when tracking your daily calorie intake. Contains the calorie counts and other nutritional information for most foods.
