Good content.. and actually follows 3 women on this diet. It also talks to a doctor that thinks this few calories is not enough to sustain a person and that the weight will come back on much quicker.

I see where they are going with the diet. Basically it is a lesser calorie diet. Almost anyone will loose weight at 800 calorie intake a day. The diet name is a little misleading in that you have to eat THEIR cookies, which probably have vitamins, and other things that have been shown to help with dieting. I do think it is a little dangerous. You body needs a certain amount of calories to get by.