A reasonably balanced article that points out some of the caveats of the Master Cleanse. As with many cleanses, most of the weight loss is due to water and is easily re-gained. Also, the metabolism slows down after days of restrictive eating, leading to more rapid weight gain when normal patterns are resumed.

I was a bit confused at first seeing the Lemonade Diet because I didn't know that this drink contains other ingredients, including the lemon or lime juice, maple syrup, etc. in addition to the cayenne pepper. Seems to tout the benefits more than the dangers of this diet. I saw Beyonce on TV saying that she would only recommend this type of diet for someone working on a movie and that she only did it for the role.

Not enough detail about this diet for me, but it does give a good summary and video podcast that goes along with the article.

I WAS LOOKING FOR THE INGREDIENTS & COULD NOT GET ANY HELP! MICHELLE WRIGHT