A record of one person's experiences with a 10 day Lemonade Cleanse (also called Master Cleanse or Cayenne Pepper Cleanse). Largely positive report. It gives a good sense of some of the common side effects.

The ingredients of the drink seems to be hard to swallow so it was interesting to get a personal perspective about the diet, and also interesting to note that it was actually was not designed to be a diet just for cleansing your system.

This blogger gives you a good account of her experience with this diet including side effects. If your looking for the recipe she includes it in her blog as well.