Excellent calories per day tool specific for either men or women. Displays the number of calories you'll need to maintain your weight, reach your ideal weight with or without exercising, and how many nutrients you need.

Tracking your caloric intake can be tricky. Record your calories per day, as well as the number of calories you burn exercising, on this great user-friendly site.

With free registration, count your calories per day, and enjoy other bonuses like recipes and expert advice. For added support, visit their message boards.

Chat with other individuals who are also monitoring their calories per day.

As little as 100 calories per day can transform into 10 more pounds a year, according to this article, which also presents research on American eating habits.

We like to believe that fast food isn't that bad: A bagel can't be that much? Get the real scoop of your calories per day at fast food restaurants.

If you're making counting calories per day a family affair, then find out the healthy number of calories your child should be consuming.

It's easy to forget about the calories in alcoholic beverages, so consult this helpful chart for caloric information.

Men and women differ in how many calories per day they need, but what about nutrients and vitamins? Check out this good quick article for information.

Equations for those mathematical minds who want to calculate their calories per day without any fancy calorie counters.