Useful tool for tracking eating, weight and exercise. Registration is quick and painless, so you can get started right away.

This online dietary and physical activity assessment tool evaluates what you have ate at the end of the day by comparing it to the current nutritional guidelines.

You have to register for this but it was easy to do. This site lets you keep of your food and exercise and it calculates whether you are meeting your daily requirements or not. It's really a great tool.