Making sense of food labels can be challenging. The FDA explains both how to read them and count fat calories here.

Enter your age, weight, activity level and sex into this calorie and fat counter to find out what your daily dietary needs are.

Here’s a step-by-step guide to counting fat calories. This site also recommends eating more unsaturated fats than trans and saturated fats.

See what happens when you enter any food into this detailed USDA calorie and fat count calculator. You'll get tons of information about the foods you eat.

Use this calorie fat counter to figure out if you’re getting too much fat in your diet. The drop-down menus contain many options from which to choose.

In this video, the Diet Detective author claims that he's figured out how much physical activity it takes to burn off extra fat calories you consume.

This calorie fat counter shows top fast foods containing the most trans fats. This type of fat might cause health problems like heart disease and diabetes.

Use this calorie fat counter to see how much fat is in the fast food you eat. The results might just surprise you.

Before you start counting fat calories, it might be helpful to understand good and bad fats. Take the quiz to see what you know.

Here you will find a week’s worth of health conscious meals that are 2,000 calories or less. Includes daily calorie and fat count totals.