The assessment tools look like they can be very helpful in that you can enter in your food intake daily and track it up to a year and this will compare what you ate to what the current nutritional standards are. The other tool allows you to track physical activity to what the physical activity recommendations are for health. I like that it will let you continue to track this for a year so you get a good overall view of how healthy you eat and if your getting enough activity.

Great resource since you can personalize the pyramid.