Here's a quick profile of the Body for Life For Women training program. Browse training methods and a sample schedule to see if this approach is best for you.

Dr. Pamela Peeke describes the motivation behind her bestselling book, "Body For Life For Women." The bottom line? It's tailored for women!

Much of "Body For Life For Women" focuses on meeting and managing the many milestones in a woman's life. Read on to learn more.

Thanks to Google, you can browse select pages of the breakthrough book, "Body for Life for Women." Also highlights book reviews, popular passages and more.

A great review of the Body For Life For Women training program. Describes the holistic approach that keeps menopause and emotions in mind.

Exercise journals, demos and training tools are only a few features of this Body for Life exercise program. Great info for both men and women.

If you're a fan of Dr. Pamela Peeke's book, "Body For Life For Women," you'll be excited to visit her personal homepage. You'll find blogs, lifestyle tips and so much more.