Talk with people like you who are Body for Life dieters, or just look around and read some great comments about the program.

Post your message to Bill Phillips, creator of the Body for Life diet, or read what others had to say.

This great resource discusses a 12-week contest, based on the "Body for Life" book, that might help you accomplish your weight loss goals. Join the competition here.

This resource suggests that the Body for Life diet focuses on intense exercises that might be difficult for some. View this video to learn the pros and cons.

Bill Phillips is both the best-selling author of "Body for Life" and transformation coach to celebrities like John Elway. Watch his story here.

Since it allows one free day each week to eat whatever you want, you might like the Body for Life diet plan. See what you think.

These six videos about Body for Life diet challenge winners might encourage you to try the plan. Ask your doctor about starting a new weight loss routine.

Find a number of exercise animations to use with the Body for Life diet. Make sure you’re doing them the right way to prevent injury.

Look at the before and after pictures of 2007 Body for Life challenge winners. Click on each person for his or her motivational story.

The ten guidelines of the Body for Life plan, including drinking ten glasses of water and eating six meals daily, are covered here.