5-Factor Diet
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Facts at a glance
AOL Body
Get a quick rundown of the basics of the 5 factor diet - and how everything revolves around the number 5!
Startling fiber facts
Brenda Watson's Fiber 35
Hear about the dramatic effects of increasing fiber for health, as well as weight loss. Increasing fiber is an essential component to diets like the 5-Factor Diet.
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What's missing?
The Star
According to this review of the 5-factor diet, portion control is not addressed in the diet. What else do they have to say?
Diary of a dieter
Newsday
Read about how one woman tweaked the 5-factor diet to suit her needs. What was her initial reaction? Also get a sampling of her menus.
Wanna go Hollywood?
5-Factor Diet
Go to the 5-Factor Diet site for the hype on Harley Pasternak, Hollywood diet and fitness guru, his books on diet and fitness and access to the online program.
Mixed reviews on diet
WebMD
A divided medical community provides opinions on the 5-Factor Diet. Article refers to one clinical study too.
Do-it-yourself
Life Script
Try the Hollywood sensational 5-factor diet at home with this sampling of five recipes. Pasternak also talks about how the diet was created.
Why buy? More good recipes
Fitness Magazine
10 simple and flavorful recipes from the 5-Factor Diet - that's two days of meals without buying the book or the online program.
Reviewer likes cheat day
Skinny on Diets
Short on cons and bigger on pros, this reviewer likes the 5-Factor Diet for its once-per-week cheat day and nutritional value.
Blogger says yuk
Blog
To rephrase, this blogger bought the 5-Factor Diet book and didn't like the recipes. Turns out she has something against bland food and some of the prep processes.
Hollywood, shmollywood
Eat Right
Dietician recommends the 5-Factor Diet, even if she isn't impressed by its Hollywood endorsements.

