5-Factor Diet

Get a quick rundown of the basics of the 5 factor diet - and how everything revolves around the number 5!

Hear about the dramatic effects of increasing fiber for health, as well as weight loss. Increasing fiber is an essential component to diets like the 5-Factor Diet.

According to this review of the 5-factor diet, portion control is not addressed in the diet. What else do they have to say?

Read about how one woman tweaked the 5-factor diet to suit her needs. What was her initial reaction? Also get a sampling of her menus.

Go to the 5-Factor Diet site for the hype on Harley Pasternak, Hollywood diet and fitness guru, his books on diet and fitness and access to the online program.

A divided medical community provides opinions on the 5-Factor Diet. Article refers to one clinical study too.

Try the Hollywood sensational 5-factor diet at home with this sampling of five recipes. Pasternak also talks about how the diet was created.

10 simple and flavorful recipes from the 5-Factor Diet - that's two days of meals without buying the book or the online program.

Short on cons and bigger on pros, this reviewer likes the 5-Factor Diet for its once-per-week cheat day and nutritional value.

To rephrase, this blogger bought the 5-Factor Diet book and didn't like the recipes. Turns out she has something against bland food and some of the prep processes.

Dietician recommends the 5-Factor Diet, even if she isn't impressed by its Hollywood endorsements.