Clear and concise. Not much to say about this diet, apparently.

This rating does not reflect this diet in anyway -- actually after reading this I would steer clear of it as it seems most of the weight loss is water.. and once you get back to eating normally the weight comes back.. I like the straight to the point... don't do this diet recommendation and that is why I'm giving it 5 stars.

I also think this article does a good job in pointing out why this fad diet is a bad idea and has no benefit long or short term!

Solid information about why this diet is not a good choice. A balanced eating plan, one that you can stick with 7 days a week, will provide a much greater benefit in the long run.